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intro


KUNDALINI YOGA IN THE HEART OF VENICE

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intro


KUNDALINI YOGA IN THE HEART OF VENICE


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WHAT IS KUNDALINI YOGA?


WHAT IS KUNDALINI YOGA?

 

Each class is comprised of a warm up, kriya, and meditation. 

A KRIYA is a set of postures, sound current, and breath work. 

MANTRA means sound current. It instills a sequencing that alters the functioning of the brain and body. 

MEDITATION in kundalini yoga is in essence a directing of energy. Unless specified, you are not expected to keep your mind blank.                               

 

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WHAT IS KUNDALINI YOGA?


WHAT IS KUNDALINI YOGA?

 

Each class is comprised of a warm up, kriya, and meditation. 

A KRIYA is a set of postures, sound current, and breath work. 

MANTRA means sound current. It instills a sequencing that alters the functioning of the brain and body. 

MEDITATION in kundalini yoga is in essence a directing of energy. Unless specified, you are not expected to keep your mind blank.