WHAT IS KUNDALINI YOGA?
Each class is comprised of a warm up, kriya, and meditation.
A KRIYA is a set of postures, sound current, and breath work.
MANTRA means sound current. It instills a sequencing that alters the functioning of the brain and body.
MEDITATION in kundalini yoga is in essence a directing of energy. Unless specified, you are not expected to keep your mind blank.